MPowerED Mindfulness & Play

In this 3 hour session, we will cover topics such as compassion fatigue, self-regulation and physical movement as a strategy to bring awareness to physical, emotional and mental stress.  Mindfulness, fun and play will give you a taste of how to relieve tension and anxiety in your everyday life.  This will be a hands on, interactive and creative session with basic self-defense, qi-gong, yoga and breathwork.  Come join a self-care expereince that will lave you feeling connected, relaxed and mpowered! No experience necessary. Wear comfortable clothing. 

Target Audience



Thursday 1:00 PM - 4:15 PM

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  • MPower Lives Company
    Michelle Tremblay

    Michelle Tremblay, founder of MPower Lives Company, is located in the Tri-Cities area in Vancouver’s LowerMainland.  She has worked with over 15,000 participants nation wide and is highly recognized as a powerful speaker, great motivator and compassionate leader.   She is dedicated, committed, and inspired to mpower change in the workplace, schools and community at large through mental and physical health and wellness strategies, mindfulness and social and emotional learning.


    She believes each individual can feel valued, confident, and responsible through the proper tools, support and workplace conditions. Her corporate work has lead her to present to clients such as Work Safe BC, Van-Cities, Fraser Valley Child Development Centres, CPHR, School Districts and Non-for-Profit Agencies.


     Michelle holds a 2nd Degree Black Belt with 18 years of Karate training and is a director on the board of the Iamsomeone Organization to end bullying.   For over the last 9 years her work has also consisted of teaching, mentoring and coaching children and youth with bully prevention training in schools, non-for-profit agencies, recreation centres, private organizations, personal and group coaching clients. 



     Certified 2nd Degree Black Belt in Chito-Ryu with the Karate Do Federation in Japan; 2010 – 2014 Fit 4 Defense – Bully Prevention Master Trainer/Instructor; 2006 NCCP Level 1 & 2; 2009 Certified Life Coach Practitioner ; 2010 Provincial Instructor Diploma, VCC; 2010 - 2015 Okanagan College Instructor  (Summer Camps, Continuing Studies & ESA/Management & MMS Contracts); 2014 Effective Speaking Coach; 2006 JCI National Chair Effective Speaking Program; 2013 Nominee – “Kelowna’s Most Favorite Female Athlete” ; 2006 National SPOKE Award; 2007 Fellowship Award of JCI Canada; Keynote speaker; 2016; 2015 “The Unmaking and Making of a Bully” & “Anxiety in our Youth Today” – Dr. Neufeld Institute,  2016 Self-Employment Business Program – Douglas College; 2016-2019 Soroptimist Tri-Cities Member; 2016 – 2019 Volunteer “IamSomeone” Organization; 2017-2019 Director – “IamSomeone Organization; 2018 Finalist 14th Annual Small BC Business Awards – Service Category; 2018 Finalist Tri-Cities Extraordinary Leader in our Community – WCH; 2018 Nominee Business of the Year (1 – 10 employees) Tri-Cities Chamber; 2018 – 2019 Tri-Cities Chamber Member;  2018 Moderator – Gender Equity Event – Soroptimist; 2019 Moderator Wine Women & Sport; 2016 Emergency First Aid CPR – AED Level C; 2016 Yoga for Flexibility & Strength – 2016 Yoga for a Healthier Lifestyle – Online World Learning Institute; 2016 Self-Regulation & 2017 Compassion Fatigue Certification – Dominion Institute; a completed criminal record check