Masterclass in Stress Management

This 1.5 hour workshop on the fundamentals of stress and resiliency is our first step towards understanding, recognizing and applying strategies to support the young people in your life manage life’s inevitable ups and downs. This program will walk participants through skill-based activities that guide them to recognize the signs and symptoms of stress in their children and youth, understand what stress “feels” like, identify their children and youth’s stressors and their impacts, see the upside of stress, and learn to support their children with the implementation of coping and problem-solving strategies.

Target Audience

All

Sessions

10:00 AM - 11:30 AM

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Presenter

  • Strong Minds Strong Kids, Psychology Canada (From the Psychology Foundation of Canada)
    Anne Murray

    ·       Anne, Strong Minds Strong Kids, Psychology Canada’s Lead Trainer, has a Master’s in Education and has worked for many years as a Registered Nurse. Her focus is on creating resilient schools and communities. She works with families, educators and youth, coaching and facilitating ways to recognize and develop strategies for managing stressors in their lives.