Yoga and Mindfulness for Self Regulation

Come join us in this exciting workshop featuring hands-on activities to easily integrate yoga into your classroom or clinical setting. Children’s
Yoga helps to develop essential tools such as self regulation, a stronger mind-body connection, and introduces skills that help
children to find a sense of inner calm. These yoga and mindfulness tools are gifts that can transform the lives of the children who
receive them. Each participant receives the Harmony Kids Yoga Guide for Educators, with exercises and applications for classroom use. 

Target Audience



A4 Friday 2:00 PM - 3:30 PM

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  • Harmony Kids Yoga and Mindfulness Company
    Jennie Abbot

    Jennie is the Founder and Director of Harmony Kids Yoga & Mindfulness Company, bringing Yoga and Mindfulness tools to over 10,000
    children throughout the Lower Mainland. The Harmony Kids Program is found in public and private schools, Strong Start Centers,
    preschools and daycares, as well as weekly studio classes, private yoga for children with special needs, summer camps, community
    events and teachers’ workshops. Jennie is a Registered Yoga Teacher (RYT200), Registered Children's Yoga Teacher (RYT95), Rainbow Kids Yoga Program and Color Me Yoga Program graduate, and has completed courses in Mindfulness, Yoga for Special Needs, Kids Anatomy and Trauma Informed Yoga for Youth through YogaED. Jennie is a program facilitator with Grove Yoga School training adults in 95 Hour Registered Children's Yoga Teacher Training Program through the International Yoga Alliance. Jennie’s life passion is sharing yoga with children to offer the tools of mindfulness, self regulation and the ability to bring harmony to the body, mind and heart, so children can lead vibrant and fulfilling lives.